TONIGHT’S THEME: Healing Through Non-Action

MEDITATION: “The Oasis of Awareness”

TASHA: A doctor friend once said to me, “nothing in medicine or psychotherapy heals. We can only help the body and mind to heal itself”. The array of antidotes and actions at our disposal to help the healing process along is mind-boggling. We are masters of it. But we’re not so great at the other side of this relationship: letting the bodymind be, getting out of its way, and allowing the healing to finally happen. In this practice we’ll explore the restorative power of non-action, the oasis of spacious mind. We’ll take this practice laying down, find release through yoga nidra, and melt into spacious awareness where mind can finally unwind.