The practices of dream, sleep, and waking have been taught for millennia as transformative tools for insight, creativity, and psycho-spiritual development. This practice-based course blends modern techniques for Lucid Dreaming together with Indo-Tibetan methods of Dream Yoga, non-lucid dreaming, and hypnagogic dreaming.
Rareling is teaming up with ITM to offer this accessible Intro to Tibetan Yoga course. In this low-impact online yoga course, participants will learn a simple but profound and invigorating practice of 24 movements used by Indo-Tibetan yogis for centuries.
Tasha will be giving a free talk & guided meditation for “Monday Night Explorations” with The Consciousness Explorer’s Club (CEC). The focus for the month is Healing.
We’re offering a 4-week “Meditation Foundations” class in collaboration with the Institute of Traditional Medicine! This online meditation course is perfect for beginners and anyone wanting to establish a daily practice of awareness, compassion, and emotional resilience.